How to keep your posture healthy
Both your lifestyle and posture can have an affect on your general wellbeing. The spine is the support of the body, aided by well-conditioned foot and leg muscles. Changes in alignment of the foot bones will alter the shin and may stress the knee, hip and spine. Every...
Bringing Wellness to the Community, A Day with Seniors in Touch
Recently, we had the incredible opportunity to share our services with Seniors in Touch, a community organisation in Bexley, South East London, during their annual Open Day event. Seniors In Touch proudly offers a comprehensive range of social, cultural, learning, and...
Understanding Reflexlogy for wellbeing
So, what is Reflexology? It is a pressure massage, commonly used on the feet or the hands, but may also include the face or ears – and most importantly great for your wellbeing. It is an ancient traditional treatment that has become one of the most popular...